男性每晚睡眠少于5小时罹患心脏病风险翻倍 - Men who sleep less than 5 hours per night at double the risk for heart trouble-华东公共卫生
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男性每晚睡眠少于5小时罹患心脏病风险翻倍

Men who sleep less than 5 hours per night at double the risk for heart trouble

[日期:2018-08-29] 来源:UPI  作者:华东公共卫生 录入 [字体: ]
为了健康

睡眠与心血管疾病

A study in Sweden found the risk of developing a major cardiovascular problem is doubled among middle aged men who sleep five hours or less. Photo by congerdesign/pixabay

      "For people with busy lives, sleeping may feel like a waste of time but our study suggests that short sleep could be linked with future cardiovascular disease," study author Moa Bengtsson, of the University of Gothenburg, Sweden, said in a press release.
      The study examined 798 men living in Gothenburg starting in 1993, and following up with them for 21 years. They were divided into four groups based upon sleep duration -- five or less, six hours, seven to eight hours and more than eight hours.
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      They found men who slept five or fewer hours each night had a two-time higher risk of having a major cardiovascular event by age 71. It was the same risk after adjusting for cardiovascular risk factors at the start of the study including obesity, diabetes and smoking.
      During the conference, the impact of impact of sleep duration on CV health also was presented by a team from the Onassis Cardiac Surgery Center in Athens, Greece.
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      Researchers in that study performed a meta-analysis of 11 prospective studies published within the last five years that included 1 million adults with no known CVD, finding that sleeping too much might be even worse than sleeping too little.
      People who had more than eight hours of sleep were at 32 percent greater risk of death from stroke, coronary heart disease or CVD compared with 6-8 hours. For those sleeping less than six hours, the risk was 11 percent.

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