一项新的研究表明，限制热量的地中海饮食加上体育活动可以保护患有代谢综合征的老年人(特别是女性)的骨骼健康，这是预防年龄相关的骨质疏松症的有效方法。

揭示具体的饮食，从禁食到地中海方法，如何微调细胞修复，减少炎症，调节新陈代谢-延长健康寿命和预防年龄相关疾病的关键因素。

　　　New research suggests the Mediterranean diet can reduce stroke risk in women, but not in men. Researchers say that, considering the other positive health effects the diet offers women, it is not surprising that its anti-stroke effect is not as strong in men. Photo by Africa Studio/Shutterstock